Get ready for a workout that’s anything but your typical aqua class. We’re talking high‑energy intervals, full‑body movement, and serious fun — all powered by the resistance of the water.

This 30 – 45 minute HIIT session takes you through:
💧 A dynamic warm‑up
💧 Heart‑pumping work intervals (20/10 or 30/15 formats)
💧 A refreshing cool‑down to finish strong

WHEN:
⭐ Friday, June 12 — 6:00 – 6:45 PM
⭐ Friday, June 26 — 6:00 – 6:45 PM

INSTRUCTOR:
Rachel Seepie, Physical Fitness Specialist

Whether you’re new to the Fitness Center or a returning participant, we’re excited to have you. Tribal employees are welcome — just reach out to get on the roster.

For questions or to sign up:
📧 rachel.seepie@srpmic-nsn.gov
📞 480‑362‑7324

Come move, splash, and sweat with us — your body will thank you later.