Self-Management Program


Healthy Weight Management with Christine Eley

Healthy Weight Management is a 11 session program designed to equip participants to develop an individualized lifestyle aimed at managing a healthy weight. Designed specifically by Christine Eley for WellPath, Healthy Weight Management is available online only. Registration is open, register today to reserve your spot.

May 7th, 2026 – July 16, 2026 | 11:30 AM to 12:30 PM

100 WellPath Point for completing 6 of 11 sessions (no make-up)

Healthy Weight Management – Program Agenda

Week 1: Webinar: Introduction – What is your Why?
Week 2: Coaching: Visioning Exercise
Week 3: Webinar: How to be a more Mindful Eater
Week 4: Webinar: Energy Expenditure
Week 5: Coaching: Balancing your Energy Equation
Week 6: Webinar: Meet the Macronutrients
Week 7: Webinar: Building Your Support Network
Week 8: Webinar: Surviving the Supermarket
Week 9: Webinar: Stress Eating / Stress Management
Week 10: Webinar: Healthier Dining Out
Week 11: Webinar: Relapse Happens


Building Resiliency with Christine Eley

In this 4-week Resilience series, WellPath Coach Christine Eley, will explore stress and resiliency. Each week she will provide information and resources on how to build skills to increase your ability to be more resilient.

April 29th, 2026 – May 20th, 2026 | 11:30 AM to 12:30 PM

50 WellPath Point for completing 3 of 4 sessions (no make-up)

Building Resiliency – Program Agenda

Areas covered include:
• Creating a more positive outlook and sense of control
• Viewing challenges and adversities as opportunities for learning
• Actively working on your personal growth
• Finding meaning in your life
• Putting healthy problem solving and coping strategies into place
• Developing social connections

Extra day (5/27/26) is scheduled tentatively in case it is needed.